Timeboxing for "traction" means setting specific time blocks for goal-oriented tasks. For example, if you're working on a startup, you might allocate 9 AM to 12 PM for focused work like coding. This helps you concentrate and resist distractions.

On the other hand, timeboxing for "distractions" involves scheduling time for leisure activities, like social media from 3 PM to 3:30 PM. This approach removes guilt and prevents these activities from eating into your productive time, making your work periods more effective.