Reactive work involves responding to immediate demands and urgent tasks as they come up. It's often driven by external triggers, like emails, calls, or last-minute requests, and can make you feel like you're constantly putting out fires.

Reflective work, on the other hand, is thoughtful and intentional. It involves planning, strategizing, and focusing on tasks that align with your long-term goals. This kind of work is usually driven by internal triggers, like your own priorities and objectives.

Reactive work can make you feel busy but may not move you closer to your goals. Reflective work might not give you immediate results, but it's essential for long-term success and personal growth. Balancing both is key to being effective.