Internal Triggers: These are emotional states or feelings that prompt you to take action, often leading to distraction. Examples include boredom, stress, or loneliness. The idea is to recognize these triggers and find healthier ways to cope with them.

External Triggers: These are environmental cues that prompt you to take action. They can be anything from a notification on your phone to someone interrupting you. The goal is to manage these triggers by either eliminating them or adjusting your environment to minimize their impact.