Focusing on who you wish to become (your identity) is more effective than focusing on what you want to achieve (your goals).

When you adopt a new identity, like "I am a runner," each run you complete isn't just a task; it's an affirmation of who you are. This internal alignment makes the habit more sustainable and resilient against setbacks. You're not just chasing a one-time achievement; you're evolving into the person who can reach that goal naturally.

This identity-based focus also simplifies decision-making and fosters long-term transformation. When faced with choices, you simply ask, "What would a [desired identity] do?" This keeps you aligned with your long-term vision and makes the journey itself rewarding. Over time, the small actions you take to affirm this identity accumulate, leading to meaningful and lasting change.