Establishing good habits can actually lead to greater freedom, contrary to the common belief that habits are restrictive. The idea is that habits automate routine decisions and actions, freeing up mental energy and time for more meaningful pursuits. Once a good habit is ingrained, you don't have to think about it; it becomes automatic. This automation reduces decision fatigue and allows you to focus on higher-level thinking and activities.

For example, if you have a habit of meal prepping on Sundays, you don't have to spend time every day deciding what to eat, shopping, or cooking. This frees up time and mental space to focus on other important tasks or enjoy leisure activities. In this way, good habits serve as the building blocks for a life that gives you the freedom to focus on what truly matters to you.